We’ve all been there. You start off the day with the best of intentions, vowing to cross everything off your to-do list and make it to your evening workout class.
But somewhere between checking your work email for the tenth time and getting caught up in a never-ending Instagram scroll, you find yourself completely drained. If this sounds familiar, it’s because you’re not alone. In fact, tiredness has become somewhat of an epidemic in our society. But why are we all so exhausted all the time? The answer is simpler than you might think.
Here are four energy zappers that are dragging you down.
1. Your Phone
This one might seem obvious, but it’s worth mentioning because it’s such a common culprit. Constantly being connected to our devices takes a toll on our mental and emotional energy levels. If you find yourself mindlessly scrolling through social media or checking your work email long after you’ve clock out for the day, it’s time to disconnect.
Set some boundaries for yourself and stick to them. Put your phone on airplane mode an hour before bed and resist the urge to check it first thing in the morning. Your mind (and your battery) will thank you.
2. Caffeine
We’ve all been there; we hit that afternoon lull and reach for a cup of coffee or tea to give us a much-needed jolt of energy. And while caffeine can be helpful in small doses, too much of it can actually have the opposite effect.
Caffeine is a nervous system stimulant, which means that it can promote anxiety and irritability. So if you’re finding yourself feeling wired but not particularly productive, try cutting back on the coffee and see how you feel.
3. Sugar
Like caffeine, sugar gives us a temporary energy boost only to leave us feeling worse than before once the buzz wears off. In addition to crashes, sugar can also lead to mood swings and cravings later on down the road. So if you’re looking for sustainable energy throughout the day, reach for some protein or complex carbs instead of that candy bar from the vending machine.
4. Negative People
Surrounding yourself with negative people can be one of the quickest ways to drain your energy levels dry. Whether it’s that friend who is always complaining or that colleague who is always gossiping, negative people have a way of bringing everyone around them down. If you find yourself getting bogged down by someone’s negative energy, take a step back and distance yourself from them if necessary. Your happiness is worth more than trying to please someone who doesn’t appreciate you anyway.
Conclusion:
We all have those days (or week…or months) when we feel like we’re running on empty no matter how much sleep we get or how many cups of coffee we drink. But rather than resigning ourselves to a life of fatigue, let’s take a closer look at what might be causing our exhaustion in the first place.
By identifying these four energy zappers—phones, caffeine, sugar, and negative people—we can start making changes in our lives that will lead to more sustainable energy levels throughout the day!
